It’s important to get enough fiber every day, but how can you enjoy fiber-rich recipes that you can make at home? Here are a few that you could try.
Whole Foods just named fiber one of the hottest food trends for 2026, and it’s about time. Forget boring bran muffins from the ‘90s. The new wave of high-fiber cooking uses ingredients like cassava root, chicory, konjac noodles, and good old oats in recipes in ways that actually taste good. Brands are already putting fiber callouts front and center on everything from pasta to crackers, but you can get ahead of the curve by making your own fiber-loaded meals at home.
Creating fiber-rich recipes in foods you already eat
Start with simple whole-grain swaps in recipes you already know. Swap regular pasta for chickpea or lentil versions. Use oat flour in your pancakes to add fiber to the mix. Add white beans to soups for a creamy texture and bonus fiber. Chicory root and Jerusalem artichokes are sneaking into more recipes because they’re packed with prebiotics that feed the good bacteria in your gut. Konjac noodles show up in stir-fries and ramen bowls.
The focus here is on feeling fuller longer and supporting digestive health without overthinking it. Think grain bowls loaded with farro and roasted vegetables, homemade whole-grain breads that don’t taste like cardboard, and snacks that keep you satisfied between meals. The fiber trend pairs well with the gut health movement that’s been building for years. This isn’t about restriction or diet culture. It’s about adding ingredients that help your body work better.
5 Excellent High-Fiber Recipes Add Flavor To Your Menu
5-Ingredient Avocado & Chickpea Salad
One of the most fiber-rich recipes that you can enjoy and know that you’re eating right is this 5-Ingredient Avocado & Chickpea Salad. Among high fiber meals, it’s hard to beat, and it gives you the gut health cooking you want when you’re ready to enjoy something truly healthy and tasty at the same time. It’s easy to make and can be the perfect side dish for a meal full of prebiotic fiber foods or be the only fiber-filled dish on your table. Either way, it’s a great salad and a departure from the traditional iceberg lettuce salads.
Chicory Roasted With Thyme & Bacon
When you want to enjoy one of the many chicory root recipes and aren’t sure how to do so, this one could be the starting point for you. Chicory Roasted with Thyme & Bacon is a simple supper dish that will give you the wonderful flavors you’re looking for, while giving you the fiber that you want to add to your dishes. You can also use ground chicory in your morning coffee or on top of other dishes, but this recipe allows you to create a great dish by using roasted chicory root.
Avocado Tuna Salad Sandwich
If you want a great way to create fiber-rich recipes without going overboard, check out this twist on the classic tuna salad sandwich. Enjoy some ripe avocado and other wonderful ingredients in this Avocado Tuna Salad Sandwich. It’s the ideal upgrade to the normal sandwich and could become a favorite for your lunch meal, giving you the fiber you need to stay full and healthy all day long.
Marry Me White Bean & Spinach Skillet
This is a classic dish, but with a couple of amazing substitutions to give you the added fiber you’re looking for. This wonderful skillet dish adds white beans, which are packed with fiber, and spinach as the main ingredient, giving you a vegetarian twist on the traditional Marry Me Chicken dish. This Marry Me White Bean & Spinach Skillet could be the amazing meal you love to make, especially on those cold nights when you want a lovely, warm comfort dish.
Pan-Seared Steak with Crispy Herbs & Escarole
Fiber-rich recipes aren’t just for vegetarians. This amazing dinner only takes 20 minutes to prepare and it gives you the steak that you want to enjoy eating for dinner. Cooking herbs in the pan with the steak brings out the flavors you’re looking for and the fiber you want to go with the protein. Enjoy the Pan-Seared Steak with Crispy Herbs & Escarole at any dinner, its quick, its easy, and it tastes great.
How can you focus on your gut health and add more fiber to your diet? Try these five fiber-rich recipes to start with and see where it takes you. Soon, you’ll have all the fiber you need to get and feel healthy.
